Haferflocken mit Waldbeeren
Nutritional Overview
Proteinreiches, fettarmes Frühstück mit Haferflocken, Skyr und reduzierter Menge Himbeeren auf 40g, ohne Zuckerzusatz.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Haferflocken mit Waldbeeren provides moderate energy and can fit well into most balanced meal plans.
• Haferflocken mit Waldbeeren offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Haferflocken mit Waldbeeren is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Haferflocken mit Waldbeeren is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Haferflocken mit Waldbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (40g) contributes 150 calories (54% of total calories).
Detailed Ingredient Breakdown
Haferflocken (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Heidelbeeren (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brombeeren (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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