Haferflocken mit Skyr und Banane
Nutritional Overview
Diese Mahlzeit enthält Haferflocken, Skyr und eine Banane. Sie ist eiweißreich, fettarm und enthält eine moderate Menge an Kohlenhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferflocken mit Skyr und Banane contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haferflocken mit Skyr und Banane provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Haferflocken mit Skyr und Banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Haferflocken mit Skyr und Banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Haferflocken mit Skyr und Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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