Haferflocken mit Skyr
Nutritional Overview
Ausgewogenes Frühstück mit proteinreichem Skyr, ballaststoffreichen Haferflocken und frischen Früchten – nährstoffreich und kalorienarm.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferflocken mit Skyr contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haferflocken mit Skyr provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Haferflocken mit Skyr is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Haferflocken mit Skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Haferflocken mit Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Natur (200 g) contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Haferflocken (30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Natur (200 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apfel (75 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren (30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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