Haferflocken mit Skyr
Nutritional Overview
Proteinreiches Frühstück mit Skyr, Haferflocken, Banane, Apfel und frischen Himbeeren
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Haferflocken mit Skyr provides moderate energy and can fit well into most balanced meal plans.
• Haferflocken mit Skyr offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Haferflocken mit Skyr is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Haferflocken mit Skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Haferflocken mit Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (30g) contributes 110 calories (45% of total calories).
Detailed Ingredient Breakdown
Skyr (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zimt (1g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apfel (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren (14 Stück)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!