Haferflocken mit Obst
Nutritional Overview
Eine Schale mit Haferflocken, Joghurt, Bananenscheiben und Erdbeeren. Die Werte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht klar erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferflocken mit Obst contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferflocken mit Obst offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Haferflocken mit Obst is an excellent energy source for active individuals and athletes.
• Haferflocken mit Obst contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferflocken mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 163 calories (40% of total calories).
• Protein sources: Haferflocken, Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Joghurt, Banane, Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
Joghurt
200gr
Protein: 8g
| Carbs: 7g
| Fat: 5g
Banane
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Erdbeeren
85gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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