Haferflocken mit Milch, Bananen, Beeren und Walnüssen
Nutritional Overview
Dieses Frühstück besteht aus Haferflocken, Milch mit 2.5% Fett, einer Banane, Erdbeeren, Himbeeren, Walnüssen und einer Prise Zimt. Es liefert komplexe Kohlenhydrate, gesunde Fette sowie Ballaststoffe und Vitamine aus frischen Früchten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Haferflocken mit Milch, Bananen, Beeren und Walnüssen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Haferflocken mit Milch, Bananen, Beeren und Walnüssen offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Haferflocken mit Milch, Bananen, Beeren und Walnüssen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Haferflocken mit Milch, Bananen, Beeren und Walnüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haferflocken mit Milch, Bananen, Beeren und Walnüssen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnüsse contributes 220 calories (36% of total calories).
• Protein sources: Haferflocken, Milch 2.5% Fett, Walnüsse provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch 2.5% Fett, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Milch 2.5% Fett
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Walnüsse
30gr
Protein: 4g
| Carbs: 2g
| Fat: 21g
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Erdbeeren
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Himbeeren
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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