Haferflocken mit Milch
Nutritional Overview
Ein natürliches Müsli mit Haferflocken, fettarmem Joghurt und Kiwi, reich an Ballaststoffen und Proteinen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Haferflocken mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Haferflocken mit Milch offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Haferflocken mit Milch provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Haferflocken mit Milch is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Haferflocken mit Milch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt fettarm
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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