Haferflocken mit Joghurt und Beeren
Nutritional Overview
Das Gericht besteht aus Haferflocken, Naturjoghurt, Blaubeeren, Erdbeeren und etwas Honig. Die Werte für Honig und genaue Mengen der Beeren sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferflocken mit Joghurt und Beeren contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferflocken mit Joghurt und Beeren offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Haferflocken mit Joghurt und Beeren is an excellent energy source for active individuals and athletes.
• Haferflocken mit Joghurt und Beeren contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferflocken mit Joghurt und Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (44% of total calories).
• Protein sources: Haferflocken, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Naturjoghurt, Blaubeeren, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Naturjoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Blaubeeren
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Erdbeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honig
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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