Haferflocken mit Heidelbeeren
Nutritional Overview
Das Gericht besteht aus Haferflocken, Blaubeeren, Ahornsirup, Zimt und Milch. Die Werte für alle Zutaten wurden geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferflocken mit Heidelbeeren contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferflocken mit Heidelbeeren offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Haferflocken mit Heidelbeeren is an excellent energy source for active individuals and athletes.
• Haferflocken mit Heidelbeeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferflocken mit Heidelbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 190 calories (56% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Blaubeeren, Ahornsirup, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Blaubeeren
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ahornsirup
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Milch
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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