Haferflocken mit Früchten und Skyr Erdbeere
Nutritional Overview
Ausgewogenes Frühstück mit 278 kcal, reich an Protein und komplexen Kohlenhydraten durch 30g Haferflocken, frischen Früchten und Skyr Erdbeere.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Haferflocken mit Früchten und Skyr Erdbeere provides moderate energy and can fit well into most balanced meal plans.
• Haferflocken mit Früchten und Skyr Erdbeere offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Haferflocken mit Früchten und Skyr Erdbeere is an excellent energy source for active individuals and athletes.
• Haferflocken mit Früchten und Skyr Erdbeere contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Haferflocken mit Früchten und Skyr Erdbeere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (30g) contributes 113 calories (41% of total calories).
Detailed Ingredient Breakdown
Haferflocken (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brombeeren (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apfel (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Erdbeere (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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