Haferflocken mit Früchten und Skyr
Nutritional Overview
Haferflocken mit 150 g Skyr, 150 g Apfel, 15 g Blaubeeren, 40 g Haferflocken und 1 g Zimt – proteinreich und ausgewogen.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferflocken mit Früchten und Skyr contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haferflocken mit Früchten und Skyr provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Haferflocken mit Früchten und Skyr is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Haferflocken mit Früchten und Skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Haferflocken mit Früchten und Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (40 g) contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Apfel (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren (15 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken (40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zimt (1 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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