Haferflocken mit Früchten und Skyr
Nutritional Overview
Haferflocken mit frischen Beeren, Zimt und proteinreichem Skyr – ballaststoff- und eiweißreich, ohne zugesetzten Zucker oder Flüssigkeiten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferflocken mit Früchten und Skyr contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haferflocken mit Früchten und Skyr provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Haferflocken mit Früchten und Skyr is an excellent energy source for active individuals and athletes.
• Haferflocken mit Früchten und Skyr contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Haferflocken mit Früchten und Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (40g) contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Haferflocken (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren (70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brombeeren (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren (60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zimt (1g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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