Haferflocken mit Früchten und Kakao
Nutritional Overview
Haferflocken mit Beeren, 12 g zartbitterer Schokolade 85% und 30 g Whey Protein von ESN liefern 38 g Eiweiß, 48 g Kohlenhydrate und 18 g Fett bei 500 kcal – eine ausgewogene, eiweißreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Haferflocken mit Früchten und Kakao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haferflocken mit Früchten und Kakao provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Haferflocken mit Früchten und Kakao is an excellent energy source for active individuals and athletes.
• High in fats (18g), Haferflocken mit Früchten und Kakao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haferflocken mit Früchten und Kakao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein ESN (30 g Eiweiß) contributes 180 calories (36% of total calories).
Detailed Ingredient Breakdown
gekochte Haferflocken (5 g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Heidelbeeren (0,5 g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren (0,5 g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
zartbittere Schokolade 85% (1 g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zimtpulver (0 g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch oder Wasser (Basis für Haferflocken) (1 g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey Protein ESN (30 g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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