Haferflocken, Milch, Eier, Banane und Walnüsse
Nutritional Overview
Dieses Frühstück kombiniert Haferflocken, Milch, Eier, eine Banane, Walnüsse und einen Teelöffel Honig. Es ist reich an komplexen Kohlenhydraten, hochwertigen Proteinen und gesunden Fetten und liefert langanhaltende Energie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 965 calories, Haferflocken, Milch, Eier, Banane und Walnüsse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haferflocken, Milch, Eier, Banane und Walnüsse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Haferflocken, Milch, Eier, Banane und Walnüsse is an excellent energy source for active individuals and athletes.
• High in fats (31g), Haferflocken, Milch, Eier, Banane und Walnüsse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haferflocken, Milch, Eier, Banane und Walnüsse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken zart contributes 380 calories (39% of total calories).
• Protein sources: Haferflocken zart, Eier (Größe L, gekocht), Milch 2,5% Fett, Walnüsse provide essential amino acids for muscle health.
• Energy sources: Haferflocken zart, Milch 2,5% Fett, Banane, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken zart
100gr
Protein: 13g
| Carbs: 60g
| Fat: 7g
Eier (Größe L, gekocht)
120gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
Milch 2,5% Fett
250gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Walnüsse
25gr
Protein: 4g
| Carbs: 2g
| Fat: 17g
Honig
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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