Haferflocken Früchte mit fettarmem Naturjoghurt
Nutritional Overview
Das Gericht enthält Haferflocken, fettarmen Naturjoghurt sowie verschiedene Früchte. Es ist protein- und ballaststoffreich bei geringem Fettgehalt und somit gut für eine ausgewogene Ernährung geeignet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferflocken Früchte mit fettarmem Naturjoghurt contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferflocken Früchte mit fettarmem Naturjoghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Haferflocken Früchte mit fettarmem Naturjoghurt is an excellent energy source for active individuals and athletes.
• Haferflocken Früchte mit fettarmem Naturjoghurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Haferflocken Früchte mit fettarmem Naturjoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (38% of total calories).
Detailed Ingredient Breakdown
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
fettarmer Naturjoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Früchte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rosinen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granatapfelkerne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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