Haferflocken, Banane, Walnüsse, Honig und gekochte Eier
Nutritional Overview
Diese Mahlzeit enthält 70g Haferflocken mit 150ml Milch, 1 Banane, 20g Walnüsse, 1 TL Honig, Zimt sowie 2 gekochte Eier. Sie liefert etwa 690 kcal mit einem hohen Anteil an Proteinen und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Haferflocken, Banane, Walnüsse, Honig und gekochte Eier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haferflocken, Banane, Walnüsse, Honig und gekochte Eier provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Haferflocken, Banane, Walnüsse, Honig und gekochte Eier is an excellent energy source for active individuals and athletes.
• High in fats (34g), Haferflocken, Banane, Walnüsse, Honig und gekochte Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haferflocken, Banane, Walnüsse, Honig und gekochte Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 260 calories (36% of total calories).
• Protein sources: Haferflocken, Milch, Gekochtes Ei, Walnüsse provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch, Banane, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
70gr
Protein: 9g
| Carbs: 44g
| Fat: 5g
Milch
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Walnüsse
20gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honig
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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