Haferflocken
Nutritional Overview
Nährstoffreiches Frühstück mit hochwertigen Proteinen, komplexen Kohlenhydraten und gesunden Fetten, moderater Fruchtzuckeranteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2049 calories, Haferflocken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haferflocken provides 117g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Haferflocken is an excellent energy source for active individuals and athletes.
• High in fats (103g), Haferflocken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haferflocken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 500 calories (24% of total calories).
• Protein sources: sauerteigbrot, Eier, griechischer Joghurt 10%, Haferflocken, Rindfleisch, Reis provide essential amino acids for muscle health.
• Energy sources: sauerteigbrot, griechischer Joghurt 10%, Haferflocken, Maracuja, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sauerteigbrot
100gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Eier
200gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
griechischer Joghurt 10%
250gr
Protein: 16g
| Carbs: 7g
| Fat: 16g
Haferflocken
40gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Maracuja
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Rindfleisch
200gr
Protein: 52g
| Carbs: 0g
| Fat: 40g
Reis
300gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
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