Haferbrei mit Zimt
Nutritional Overview
Wahrscheinlich ein cremiger Haferbrei mit Apfelstücken, Rosinen und Zimt. Nährwerte sind geschätzt anhand des sichtbaren Bildes. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferbrei mit Zimt contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferbrei mit Zimt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Haferbrei mit Zimt is an excellent energy source for active individuals and athletes.
• Haferbrei mit Zimt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferbrei mit Zimt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 195 calories (51% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch, Apfel, Rosinen, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
Milch
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Apfel
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Rosinen
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honig
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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