Haferbrei mit Zimt
Nutritional Overview
Wahrscheinlich ein cremiger Haferbrei mit Banane, Leinsamen und Zimt. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt oder bestmöglich geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferbrei mit Zimt contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferbrei mit Zimt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Haferbrei mit Zimt is an excellent energy source for active individuals and athletes.
• Haferbrei mit Zimt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haferbrei mit Zimt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (40% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
Milch
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Leinsamen
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Zimt
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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