Haferbrei mit Zimt
Nutritional Overview
Wahrscheinlich ein cremiger Haferbrei oder Overnight Oats mit Milch, Rosinen, Banane, Zimt und etwas Leinsamen. Werte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und in der Schätzung berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Haferbrei mit Zimt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haferbrei mit Zimt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Haferbrei mit Zimt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Haferbrei mit Zimt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haferbrei mit Zimt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 234 calories (40% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch, Rosinen, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
Milch
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Rosinen
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Zimt
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Leinsamen
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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