Haferbrei mit Obst
Nutritional Overview
Eine Schüssel Haferbrei mit Joghurt, Banane, Apfel, Blaubeeren, Erdnussbutter, Chiasamen und Zimt. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Haferbrei mit Obst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haferbrei mit Obst provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Haferbrei mit Obst is an excellent energy source for active individuals and athletes.
• High in fats (27g), Haferbrei mit Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haferbrei mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 190 calories (30% of total calories).
• Protein sources: Haferflocken, Joghurt, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane, Apfel, Blaubeeren, Zimt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
Joghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apfel
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Blaubeeren
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Erdnussbutter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Chiasamen
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Zimt
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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