Haferbrei mit Obst
Nutritional Overview
Schüssel mit Haferbrei, Bananenscheiben, Blaubeeren und Zimt sowie zwei Stück Vollkornbrot. Werte sind geschätzt anhand sichtbarer Zutaten; nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Haferbrei mit Obst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Haferbrei mit Obst offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Haferbrei mit Obst is an excellent energy source for active individuals and athletes.
• Haferbrei mit Obst contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferbrei mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 195 calories (37% of total calories).
• Protein sources: Haferflocken, Milch, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane, Blaubeeren, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vollkornbrot
60gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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