Haferbrei mit Obst
Nutritional Overview
Geschätzter Haferbrei mit Joghurt, Banane, Blaubeeren und Leinsamen. Werte basieren auf sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferbrei mit Obst contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferbrei mit Obst offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Haferbrei mit Obst is an excellent energy source for active individuals and athletes.
• Haferbrei mit Obst contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferbrei mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 195 calories (46% of total calories).
• Protein sources: Haferflocken, Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
Joghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Blaubeeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Leinsamen
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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