Haferbrei mit Obst
Nutritional Overview
Eine Schüssel Haferbrei mit Bananenscheiben und einem Stück Pfirsich. Sichtbare Zutaten wurden geschätzt; fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Haferbrei mit Obst provides moderate energy and can fit well into most balanced meal plans.
• Haferbrei mit Obst contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Haferbrei mit Obst is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Haferbrei mit Obst is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Haferbrei mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 195 calories (68% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane, Pfirsich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
Banane
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Pfirsich
75gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Wasser
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!