Haferbrei mit Obst
Nutritional Overview
Schüssel mit Haferbrei oder Overnight Oats, Joghurt, Bananenscheiben, Blaubeeren, Apfelstücken und Zimt. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferbrei mit Obst contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haferbrei mit Obst provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Haferbrei mit Obst is an excellent energy source for active individuals and athletes.
• Haferbrei mit Obst contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferbrei mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (33% of total calories).
• Protein sources: Haferflocken, Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane, Blaubeeren, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
Joghurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 5g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Zimt
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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