Haferbrei mit Obst
Nutritional Overview
Eine Schale Haferbrei mit Joghurt, Apfelstücken, Blaubeeren und Zimt. Die Werte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferbrei mit Obst contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferbrei mit Obst offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Haferbrei mit Obst is an excellent energy source for active individuals and athletes.
• Haferbrei mit Obst contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferbrei mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (40% of total calories).
• Protein sources: Haferflocken, Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Apfel, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
Joghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Zimt
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Milch
80gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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