Haferbrei mit Obst
Nutritional Overview
Ein Haferbrei mit Bananenscheiben, Blaubeeren und etwas Zimt. Die Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Zutaten wurden mit 0 angesetzt und in der Schätzung berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferbrei mit Obst contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferbrei mit Obst offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Haferbrei mit Obst is an excellent energy source for active individuals and athletes.
• Haferbrei mit Obst contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferbrei mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 195 calories (50% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blaubeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Zimt
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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