Haferbrei mit Milch
Nutritional Overview
A nutritious bowl of oat porridge with milk, providing a good balance of protein, carbohydrates, and fats with moderate sugar content, suitable for a healthy breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferbrei mit Milch contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferbrei mit Milch offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Haferbrei mit Milch is an excellent energy source for active individuals and athletes.
• Haferbrei mit Milch contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferbrei mit Milch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 190 calories (59% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Milch
200gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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