Haferbrei mit Blaubeeren
Nutritional Overview
Cremiger Haferbrei mit Joghurt, Blaubeeren und Chiasamen. Die Werte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden gemäß Vorgabe mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferbrei mit Blaubeeren contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferbrei mit Blaubeeren offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Haferbrei mit Blaubeeren is an excellent energy source for active individuals and athletes.
• Haferbrei mit Blaubeeren contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferbrei mit Blaubeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (43% of total calories).
• Protein sources: Haferflocken, Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Joghurt, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Joghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Blaubeeren
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Chiasamen
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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