Haferbrei mit Beeren
Nutritional Overview
Geschätzter Haferbrei mit Joghurt, Blaubeeren, Banane und etwas Honig. Werte sind aus dem Bild geschätzt und auf ganze Zahlen gerundet. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Haferbrei mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Haferbrei mit Beeren contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Haferbrei mit Beeren is an excellent energy source for active individuals and athletes.
• Haferbrei mit Beeren contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferbrei mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 117 calories (42% of total calories).
• Protein sources: Haferflocken, Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Blaubeeren, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Joghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Honig
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!