Hafer-Riegel mit Creme
Nutritional Overview
Ein Hafer-Riegel mit einer süßen Cremefüllung. Die Nährwerte wurden geschätzt, da keine vollständige Zutatenliste verfügbar war. Zucker- und Fettgehalt sind relativ hoch, was den Health Score senkt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Hafer-Riegel mit Creme provides moderate energy and can fit well into most balanced meal plans.
• Hafer-Riegel mit Creme provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Hafer-Riegel mit Creme contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hafer-Riegel mit Creme with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (57% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cremefüllung (Pflanzenfett, Milchpulver)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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