Hafer-Porridge mit Beeren
Nutritional Overview
A nutritious bowl of oat porridge with milk and fresh berries, providing balanced protein, carbs, and healthy fats with natural sugars from the fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hafer-Porridge mit Beeren contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hafer-Porridge mit Beeren offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Hafer-Porridge mit Beeren is an excellent energy source for active individuals and athletes.
• Hafer-Porridge mit Beeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hafer-Porridge mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 180 calories (56% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch, Beeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Milch
150gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Beeren
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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