Hafer-Bananen-Walnuss-Frühstück
Nutritional Overview
Ein nahrhaftes Frühstück mit Haferflocken, Milch, Banane, Walnüssen, einem Teelöffel Honig und einer Prise Zimt. Reich an Ballaststoffen, guten Fetten und natürlichen Zuckern.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Hafer-Bananen-Walnuss-Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hafer-Bananen-Walnuss-Frühstück offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Hafer-Bananen-Walnuss-Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hafer-Bananen-Walnuss-Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hafer-Bananen-Walnuss-Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnüsse contributes 200 calories (34% of total calories).
• Protein sources: Haferflocken, Milch 2,5% Fett, Walnüsse provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch 2,5% Fett, Banane, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Milch 2,5% Fett
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Walnüsse
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honig
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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