Hacksteak mit Gemüse
Nutritional Overview
Das Gericht besteht aus einem gebratenen Rinderhacksteak, gedünstetem Mangold und gelber Paprika, zubereitet mit etwas Öl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hacksteak mit Gemüse contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hacksteak mit Gemüse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Hacksteak mit Gemüse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Hacksteak mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hacksteak mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhacksteak contributes 250 calories (74% of total calories).
• Protein sources: Rinderhacksteak provide essential amino acids for muscle health.
• Energy sources: Gedünsteter Mangold supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhacksteak
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Gedünsteter Mangold
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Paprika (gelb)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Öl (zum Braten)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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