Hackfleisch-Tacos
Nutritional Overview
Zwei Taco-Schalen mit gebratenem Rinderhackfleisch und etwas Zwiebel. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare Gewürze oder Saucen wurden mit 0 angesetzt und fehlende Werte entsprechend auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Hackfleisch-Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hackfleisch-Tacos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Hackfleisch-Tacos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Hackfleisch-Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hackfleisch-Tacos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 360 calories (67% of total calories).
• Protein sources: Rinderhackfleisch, Taco-Schalen provide essential amino acids for muscle health.
• Energy sources: Taco-Schalen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Taco-Schalen
50gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
Zwiebeln
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Öl
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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