Hackfleisch-Rolle
Nutritional Overview
Zwei gebackene Hackfleisch-Rollen mit einem Teig aus Kartoffeln, Möhren und Ei sowie Käse Light, Zwiebeln und Gewürzen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hackfleisch-Rolle contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hackfleisch-Rolle provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hackfleisch-Rolle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hackfleisch-Rolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hackfleisch-Rolle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 300 calories (63% of total calories).
Detailed Ingredient Breakdown
Hackfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Möhren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse Light
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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