Hackfleisch-Nudel-Gemüse-Pfanne
Nutritional Overview
Das Gericht besteht aus Rinderhackfleisch, Nudeln (Risoni/Orzo), Brokkoli, Zwiebeln, Tomatensauce, Pilzen und etwas Öl. Die Werte für Zucker und einige Zutaten sind geschätzt, da genaue Mengen nicht sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hackfleisch-Nudel-Gemüse-Pfanne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hackfleisch-Nudel-Gemüse-Pfanne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hackfleisch-Nudel-Gemüse-Pfanne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hackfleisch-Nudel-Gemüse-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hackfleisch-Nudel-Gemüse-Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 200 calories (37% of total calories).
• Protein sources: Rinderhackfleisch, Nudeln (Risoni/Orzo) provide essential amino acids for muscle health.
• Energy sources: Nudeln (Risoni/Orzo), Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Nudeln (Risoni/Orzo)
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Brokkoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Zwiebel
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatensauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pilze
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Öl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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