Hackfleisch mit Tomatensoße
Nutritional Overview
A savory dish of 300g minced meat with flavorful tomato sauce, providing high protein, moderate fat, and moderate carbohydrates primarily from tomatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Hackfleisch mit Tomatensoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hackfleisch mit Tomatensoße provides 58g of protein, supporting muscle growth, repair, and satiety.
• Hackfleisch mit Tomatensoße provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Hackfleisch mit Tomatensoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hackfleisch mit Tomatensoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 450 calories (78% of total calories).
• Protein sources: Hackfleisch, Tomatensoße provide essential amino acids for muscle health.
• Energy sources: Tomatensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hackfleisch
300gr
Protein: 54g
| Carbs: 0g
| Fat: 30g
Tomatensoße
150gr
Protein: 4g
| Carbs: 15g
| Fat: 5g
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