Hackfleisch mit Schmelzkäse, Gemüse, Vollkorn Wrap und 2 Rührei
Nutritional Overview
Dieses Gericht enthält Rinderhackfleisch, Schmelzkäse, Gemüse, einen Vollkorn Wrap und 2 Rührei – es liefert viel Eiweiß und Fett bei moderatem Kohlenhydrat- und Zuckergehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Hackfleisch mit Schmelzkäse, Gemüse, Vollkorn Wrap und 2 Rührei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hackfleisch mit Schmelzkäse, Gemüse, Vollkorn Wrap und 2 Rührei provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hackfleisch mit Schmelzkäse, Gemüse, Vollkorn Wrap und 2 Rührei is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hackfleisch mit Schmelzkäse, Gemüse, Vollkorn Wrap und 2 Rührei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hackfleisch mit Schmelzkäse, Gemüse, Vollkorn Wrap und 2 Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 340 calories (45% of total calories).
• Protein sources: Rinderhackfleisch, Schmelzkäsescheibe, Rührei provide essential amino acids for muscle health.
• Energy sources: Vollkorn Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
150gr
Protein: 29g
| Carbs: 0g
| Fat: 27g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grüne Paprika
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Schmelzkäsescheibe
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Vollkorn Wrap
60gr
Protein: 2g
| Carbs: 23g
| Fat: 4g
Rührei
100gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
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