Hackfleisch mit Käse, Jalapeño und Rührei
Nutritional Overview
Proteinreiches Gericht mit Rinderhackfleisch, light Käse, Rührei und Gemüse – liefert 48g Eiweiß bei nur 9g Kohlenhydraten und 35g Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Hackfleisch mit Käse, Jalapeño und Rührei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hackfleisch mit Käse, Jalapeño und Rührei provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Hackfleisch mit Käse, Jalapeño und Rührei is suitable for low-carb and ketogenic diets.
• High in fats (35g), Hackfleisch mit Käse, Jalapeño und Rührei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hackfleisch mit Käse, Jalapeño und Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch mager contributes 340 calories (62% of total calories).
• Protein sources: Rinderhackfleisch mager, Geriebener Käse light, Rührei (aus 1.5 Eiern) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rinderhackfleisch mager
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Geriebener Käse light
15gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Jalapeño-Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika (rot/gelb)
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zwiebel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Rührei (aus 1.5 Eiern)
75gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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