Hackfleisch mit Cheddar
Nutritional Overview
Diese Mahlzeit enthält Rinderhackfleisch, geschmolzenen Cheddarkäse und eine kleine Menge grüne Paprika. Sie ist proteinreich, kohlenhydratarm und enthält einen hohen Fettanteil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Hackfleisch mit Cheddar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hackfleisch mit Cheddar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Hackfleisch mit Cheddar is suitable for low-carb and ketogenic diets.
• High in fats (39g), Hackfleisch mit Cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hackfleisch mit Cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 400 calories (80% of total calories).
• Protein sources: Rinderhackfleisch, Cheddarkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rinderhackfleisch
150gr
Protein: 32g
| Carbs: 0g
| Fat: 32g
Cheddarkäse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grüne Paprika
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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