Hackfleisch mit Brot
Nutritional Overview
Die Mahlzeit besteht aus gebratenem Hackfleisch, einer Scheibe Roggenbrot, Essiggurken und grünen Oliven. Nährwerte für einige Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hackfleisch mit Brot contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hackfleisch mit Brot provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hackfleisch mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hackfleisch mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hackfleisch mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratenes Hackfleisch contributes 300 calories (65% of total calories).
• Protein sources: Gebratenes Hackfleisch, Roggenbrot provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratenes Hackfleisch
150gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Roggenbrot
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Essiggurken
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grüne Oliven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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