Hackfleisch-Feta Reiseblätter Menü
Nutritional Overview
Ein herzhaftes Gericht mit proteinreichem Hackfleisch und Feta Käse gefüllt in Reiseblättern, begleitet von Pommes und frischem Salat. Gut ausgewogen in Proteinen und Fetten mit moderatem Kohlenhydratanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hackfleisch-Feta Reiseblätter Menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hackfleisch-Feta Reiseblätter Menü provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hackfleisch-Feta Reiseblätter Menü is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hackfleisch-Feta Reiseblätter Menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hackfleisch-Feta Reiseblätter Menü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 250 calories (29% of total calories).
• Protein sources: Reiseblätter, Hackfleisch, Feta Käse, Pommes provide essential amino acids for muscle health.
• Energy sources: Reiseblätter, Pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiseblätter
80gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Hackfleisch
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Feta Käse
80gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
Pommes
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Salat (kleines Schälchen)
70gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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