Hackfleisch-Blätterteig-Tasche
Nutritional Overview
Ein Gericht aus Blätterteig gefüllt mit Rinderhackfleisch, Zwiebeln, Käse, Essiggurken und einer Mayonnaise-Sauce. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Hackfleisch-Blätterteig-Tasche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hackfleisch-Blätterteig-Tasche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hackfleisch-Blätterteig-Tasche is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hackfleisch-Blätterteig-Tasche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hackfleisch-Blätterteig-Tasche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 300 calories (38% of total calories).
• Protein sources: Blätterteig, Rinderhackfleisch, Käse provide essential amino acids for muscle health.
• Energy sources: Blätterteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
100gr
Protein: 6g
| Carbs: 30g
| Fat: 20g
Rinderhackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Zwiebeln
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Essiggurken
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Käse
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Mayonnaise-Sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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