Hackbraten mit Kartoffelpüree
Nutritional Overview
Diese Mahlzeit enthält Kartoffelpüree, Hackbraten aus Rindfleisch und ein Stück gekochtes Ei. Die Nährwerte basieren auf sichtbaren Zutaten und sind Näherungswerte ohne Zusatz von Soßen oder versteckten Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hackbraten mit Kartoffelpüree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hackbraten mit Kartoffelpüree provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Hackbraten mit Kartoffelpüree is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hackbraten mit Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hackbraten mit Kartoffelpüree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackbraten (Rindfleisch) contributes 280 calories (52% of total calories).
• Protein sources: Kartoffelpüree, Hackbraten (Rindfleisch), Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelpüree
200gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Hackbraten (Rindfleisch)
150gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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