hachis parmentier salade
Nutritional Overview
Plat composé de hachis parmentier avec pommes de terre, viande hachée, fromage râpé, accompagné de laitue et d'une petite quantité de mayonnaise. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hachis parmentier salade contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• hachis parmentier salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), hachis parmentier salade is an excellent energy source for active individuals and athletes.
• High in fats (24g), hachis parmentier salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hachis parmentier salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 200 calories (58% of total calories).
• Protein sources: pommes de terre, viande hachée provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
viande hachée
100gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
laitue
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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