Hachis Parmentier Meal
Nutritional Overview
A balanced meal featuring protein-rich hachis parmentier, fresh vegetables, fruits with natural sugars, and yogurt for added protein and probiotics.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hachis Parmentier Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hachis Parmentier Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hachis Parmentier Meal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hachis Parmentier Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hachis Parmentier Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hachis Parmentier contributes 400 calories (57% of total calories).
• Protein sources: Hachis Parmentier, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Hachis Parmentier, Melon, Yaourt nature, Salade de fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hachis Parmentier
250gr
Protein: 25g
| Carbs: 35g
| Fat: 15g
Salade verte
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Yaourt nature
125gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Salade de fruit
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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