Hachis parmentier maison
Nutritional Overview
Ce plat est un hachis parmentier maison composé de purée de pommes de terre, boeuf haché, maïs, fromage râpé, lait et beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hachis parmentier maison contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hachis parmentier maison provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hachis parmentier maison is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hachis parmentier maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hachis parmentier maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 180 calories (38% of total calories).
• Protein sources: pommes de terre, boeuf haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
boeuf haché
80gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
fromage râpé
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
lait
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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