Hachis parmentier ketchup
Nutritional Overview
Ce plat semble être un hachis parmentier revisité avec du boeuf haché, de la purée de pommes de terre, du maïs, de la pâte feuilletée et du ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Hachis parmentier ketchup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hachis parmentier ketchup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Hachis parmentier ketchup is an excellent energy source for active individuals and athletes.
• High in fats (26g), Hachis parmentier ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hachis parmentier ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 83 calories (47% of total calories).
• Protein sources: purée de pommes de terre, boeuf haché provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, maïs, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
50gr
Protein: 3g
| Carbs: 35g
| Fat: 2g
boeuf haché
30gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
maïs
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ketchup
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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