Hachis parmentier et salade
Nutritional Overview
Plat composé d'un hachis parmentier avec purée, viande hachée et fromage râpé, accompagné d'une salade verte avec vinaigrette. Certaines valeurs nutritionnelles sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hachis parmentier et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hachis parmentier et salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hachis parmentier et salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Hachis parmentier et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hachis parmentier et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de boeuf contributes 200 calories (37% of total calories).
• Protein sources: purée de pommes de terre, viande hachée de boeuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
viande hachée de boeuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
fromage râpé
40gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
salade verte
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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